In this episode, we tackle the challenge of building real discipline in your life, while uncovering the self-sabotaging behaviours that often get in the way. Discipline isn’t just about sticking to routines; it’s about recognising where you’re holding yourself back and taking proactive steps to break those cycles.

I’ll walk you through practical strategies for developing consistency and self-control, so you can start showing up for yourself every single day, no matter what. If you find yourself falling into habits that derail your progress, this episode is for you.

What You’ll Learn:

• How to identify and overcome self-sabotaging behaviours.
• The key mindset shifts needed to build discipline.
• Why discipline is the secret to achieving long-term success.

🎧 Listen to Episode #39 now on:

Published: January 29th, 2025